Why breaks from social media and screens are so important

Silvia Truta

11 months ago

Why breaks from social media and screens are so important

Hey there, how's everything going? Today, let's dive into something that's crucial in this age of technology, something we all need to practice more: taking a break from social media and screens during our vacations. Especially with our days getting busier, it's easy to forget to step away from our desks. And when we do take a break from work, most likely we end up scrolling through our phones and watching reels. So, let's delve into the details and see why it's essential to digitally disconnect during our moments of relaxation.

Your mind loves a little break anytime

Think of your brain as a multitasking master, juggling information, tasks, and alerts all the time. It's like subjecting it to an information marathon when you make it process messages, notifications, and news from all directions. The more you push it to work, the higher the risk of cognitive fatigue and stress. A study published in the "Computers in Human Behavior" journal revealed that excessive screen use can lead to a decline in overall well-being and daily satisfaction. So, give your brain a break, let it relax, and return with fresh energy.

Connect with real life

During vacations, it's tempting to spend time glued to screens. Scrolling through social networks and consuming online content might seem relaxing, but often, they distance us from authentic experiences. Digital disconnect allows us to come back to the present moment and enjoy every aspect of life without screen distractions. Moreover, when we disconnect from screens, we allow our brain to release dopamine in a more natural rhythm, making us genuinely fulfilled.

Embrace the present moment

In the digital age, it's easy to get lost in the virtual world and neglect authentic moments in real life. When we realize we're not defined by the number of likes or comments on social media, we can focus more on genuine experiences. Whether it's taking a walk in nature or having a heartfelt conversation with a friend, these are the moments that truly bring joy and fulfillment.

So, how can we incorporate these breaks into our busy lives? Here are some practical ideas:

Disconnect gradually: Start with small screen breaks, like half an hour without your phone or laptop. Then, expand these moments of disconnection throughout the day and try to make it a daily practice. A study in the "Journal of Communication" found that reducing time spent on social media can improve overall well-being and increase happiness.

Set clear boundaries: Whether it's setting a limit for social media time or a screen curfew before bed, create rules to protect your relaxation time. Another study by the American Psychological Association found that having clear screen time boundaries can lead to increased well-being and reduced stress levels.

Encourage human interaction: Instead of relying solely on messages and emojis, let's encourage face-to-face interaction. Connecting with people around us can make us feel more present and connected. This kind of interaction can bring satisfaction and help build stronger relationships.

In conclusion, while screens are an inevitable part of our lives, it's important to give them regular breaks to reconnect with authentic moments and safeguard our mental well-being. Psychological studies have highlighted the link between disconnecting from screens and improving overall well-being. Instead of becoming captives to screens, let's savor every authentic moment, relax in a healthy way, and protect our well-being during vacations. This way, we can genuinely enjoy special moments and maintain a healthy balance between the digital and real world.

If you find this topic interesting, here are a few articles that delve further into the importance of social media breaks and the effects of screens:

Greater Good - Berkeley Education
Hackensack Meridian Health
Healthline

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